Coaching

I work from an interdisciplinary approach in applied psychology, coaching, and research. I am particularly passionate about consciousness and social neuroscience research that investigates and facilitates integration within subjective experience and social dynamics.

BS Behavioral Psychology & Research

MS Complex Systems Science

MS Psychology

Holistic Coaching

Evidence-based methods such as the Internal Family Systems model, Mindfulness Based Stress Reduction, and Mindful Awareness Body-Oriented Therapy are the foundation of my coaching practice.

I also draw on traditional Buddhist and Tantric perspectives and techniques while reflecting my client’s inherent wisdom to support their optimal self-empowerment.

My approach is collaborative, respecting client traditions, systems, and intuition.

Coaching for Coaches

I offer coaches the opportunity to practice: 

• Unblending from and self-regulating coaching parts in a session

• Enrich coaching with interoception, mindfulness, and similar techniques

• Deepening presence as a coach 

• Mature a unique style of coaching

Darkness Immersion Facilitation

Discover the profound revelation of utter simplicity. Immersing oneself in total darkness may reveal the potential of our minds otherwise unnoticed in our bustling lives filled with distractions.

Studies in current literature show promising outcomes for treating bipolar, anxiety, depression and stress while increasing self-esteem, mindfulness and meaning in life.

I support clients to be present with the wholeness of their experience while therapeutically immersed in complete or near darkness for extended periods of time.

Altered state integration

Including NDE, trance, and psychedelic experiences

Experiences of altered states are opportunities for breakthroughs and new perspectives. Through personal experience and research-informed techniques we will harvest the fruits of these impactful moments.

Wearable Integration

I leverage my background in research psychology and coding by integrating wearable technology on your wellness journey to increase self awareness, data-informed insights, and interoceptive embodiment.